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The American Sugar Consumption and Keto Solution -

The average American ingests over 150 pounds of added sugar per year. That’s over 25,000 teaspoons of sugar! Can you imagine eating even more than one teaspoon of sugar at a time? The thought of that makes even those of us who are dedicated think twice.

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The Keto Diet And Your Health -

The ketogenic diet works great to help shed extra pounds. The reason is you are removing sugar and grains from your diet and switching your body to become a fat-burning machine.

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Keto Recipes