Keto Breakfast Ideas
This tasty and healthy keto-friendly and low carb breakfast porridge come together in one minute, giving a fast keto, grain-free breakfast alternative.
The recipe for this keto breakfast idea and coconut porridge is simple in both its procedure and ingredients. It resembles cream of wheat in texture with a mild coconut flavor.
And the best thing is that this warming bowl of keto porridge is on your breakfast table in under one minute. It tastes just as good as the "real" deal, but with a fraction of the carbs—lots of topping ideas and substitutes in this post.
Keto Breakfast Ideas Coconut Porridge
- 1 egg, beaten
- 1 tbsp coconut flour*
- 1 pinch salt
- 1 pinch ground psyllium husk powder
- 1 oz. butter or coconut oil
- 4 tbsp coconut cream
- In a small bowl, mix the egg, psyllium husk powder, coconut flour, and salt.
- Over low heat, melt coconut cream, and the butter. Slowly whisk in the egg mixture, mixing until you achieve a creamy, thick texture.
- Serve this keto-friendly porridge with coconut milk or cream. Top your keto porridge with a few fresh or frozen berries and enjoy!
Berries frozen or fresh. Try blueberries, raspberries, or blackberries and strawberries. You can use fresh if you can hold of them, however, frozen also works well.
You can also use seeds or nuts. Use anything from coconut flakes to chopped hazelnuts, pecans, almonds, or walnuts, or pumpkin/sunflower seeds. Dry-roast them over low heat for extra flavor.
Last but not least, add 1/2 tsp vanilla extract or a pinch of salt if desired.
What's a Keto or Low-Carb Substitute for Oatmeal?
There are a few! Ground flaxseed, Chia seeds, Hemp Hearts, Almond Flour, and Sesame flour all make lovely warm or cold porridge alternatives.
If you find yourself with remaining coconut milk, put some into your next smoothie. It will thicken it up a bit and make it more filling and richer.
*Coconut flour - Different brands of coconut flour may hold widely varying amounts of carbs, depending on its fiber content. We use the nutritional information for Amanprana Coconut fibers/coconut flour, which is low in net carbs.
*Coconut flour is also filled with fiber and heart-healthy fats. A scarce goes a long way because it is twice as absorbent as almond flour. I always find that one pack lasts me endlessly! This low carb porridge is very filling and creamy. This keto-friendly porridge will set you up for the day and will keep you satisfied.
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