How To Make The Best Keto Caramel Sauce 2021

Keto Caramel Sauce -

How To Make The Best Keto Caramel Sauce 2021

Keto Caramel Sauce Recipe

Here is the only Keto Caramel Sauce recipe you will ever need. And in just 15 minutes, you'll end up with a delicious sauce that's extremely close to the original in both taste and texture. Oh, and no thickener required!

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Let’s be honest, not all keto recipes are created equal, and you don’t want to waste your time or your expensive ingredients on desserts that don’t live up to the hype. You want reliable keto-friendly recipes that don’t taste like they are low-carb. You want desserts that will impress the most diehard dessertoholic. Built to fit in perfectly with your macros, these are keto-friendly dessert recipes you can trust.

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Keto Caramel Sauce Recipe

Ingredients For Keto Caramel Sauce


Keto Caramel Sauce

 How To Make The Best Keto Caramel Sauce

  1. Add butter to a small saucepan over medium/low heat and simmer, stirring every so often, until fully browned (about 5 minutes).
  2. Mix in the sweetener, heavy cream and salt (lower amount, see notes), stirring until fully mixed.
  3. Add in the molasses (optional), and stir briefly until just combined.
  4. Simmer over very low heat for 15 minutes (don't stir at all!), taste for flavoring and pour into a glass container of choice.

Your keto caramel sauce should be sticky and thick, but still totally pourable.

Eat this tasty no-sugar caramel sauce warm or allow it to cool completely, and refrigerate for about a week.

The zero-sugar caramel will thicken up in the fridge (as does regular dulce de leche).

So either bring it back to room temperature or heat it up with a little more heavy cream (or say almond milk!) to thin it out a bit.

Keto-Friendly Caramel Sauce


*I love salted caramel, and using salted butter adds an incredible depth that you simply don't get by just adding salt.

Just be sure to taste for seasoning, as you may not need to add more salt (varies from brand to brand!).

Keto Zero-Sugar Caramel Sauce

How Much Sweetener For Making Keto Caramel Sauce?

Now, this is the question. Traditional caramel uses about 1 cup of sugar, but in my opinion, 1/3 cup of sweetener for keto palates is more than enough.

As allulose is 30% less sweet than sugar (and xylitol), I did 1/2 cup (but you can probably do with just 1/3 cup for a lightly sweetened caramel).

With xylitol, I tried with 1/4 and 1/3 cup and they both worked great (just depends on how sweet you like it, and what you're using it for).

Keto sweet buds are all over the place guys, but the neat thing here is that you can adjust to taste.

No-Sugar Caramel Sauce

Please note that a batch yields roughly 3/4 cup, and nutrition facts were estimated per tablespoon.

The blackstrap molasses add 0.4g net carbs a serving (i.e. half the amount of sugar of a strawberry).

If using xylitol, make sure to be careful if you have a pup (or kitty!) around the house, as it’s highly toxic to the little guys!

The Best Keto Sweeteners For Keto Desserts

Don't you just miss the sweet flavor when you make your favorite dessert or maybe add something sweet in your bulletproof coffee? Maybe get some sweet taste in your double cream? Head over to my article; The Best Keto-Friendly Sweeteners to find out more.

No-Sugar and Keto Caramel Sauce Recipe


Nutrition Facts

Sugar-Free & Keto Caramel Sauce. Amount Per Serving (1 tablespoon)

  • Calories: 52 Calories from Fat
  • Total Fat:  5.5g
  • Saturated Fat: 3.4g
  • Cholesterol: 18mg
  • Sodium: 65mg
  • Potassium: 12mg 
  • Total Carbohydrates: 0.5g
  • Protein 0.125g

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