Debunking The 10 Most Common Low-Carb/Keto Myths

10 Keto Myths, Debunking 10 keto & Low-Carb myths. -

Debunking The 10 Most Common Low-Carb/Keto Myths

Want to give the keto diet a chance? Let's get rid of these ten myths that surround the keto diet. It’s time we lay these myths to rest for good, don’t you think? 

Keto Myth Number 1

keto low-carb myth debunked


Keto Myth Number 2


Keto Myth Number 3


Keto Myth Number 4


Keto Myth Number 5


Keto Myth Number 6


Keto Myth Number 7


Keto Myth Number 8


Keto Myth Number 9


Keto Myth Number 10



Dr. Eric C. Westman, MD, MHS

Eric C. Westman, MD, MHS

Chief Medical Officer

Dr Westman is the company’s co-founder and chief medical officer, associate professor of medicine at Duke University and director of the Duke Lifestyle Medicine Clinic.

He is board-certified in internal and obesity medicine. His clinical research includes over 45 peer-reviewed papers on the efficacy of ketogenic diets and lifestyle in the management of type 2 diabetes, pre-diabetes and obesity.

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He is past chairman of the board of the Obesity Medicine Association, a fellow of the Obesity Society, co-editor of a medical textbook on obesity, and author of the New York Times bestseller The New Atkins for a New You.


New Atkins for a New You



With a focus on a low-carb and high-fat diet, we have lots of keto-friendly dessert recipes to help you stick to your goals. We are excited to bring you some of our favorite dessert recipes that work for a keto diet! 

We have an arsenal of fabulous healthy low-carb recipes and knowledge to share on this website. I think sharing recipes is such an essential part of baking and the baking world. 

Keto Recipes