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The average american and sugar intake and recommended daily sugar intake. -

The average American ingests over 150 pounds of added sugar per year. That’s over 25,000 teaspoons of sugar! Can you imagine eating even more than one teaspoon of sugar at a time? The thought of that makes even those of us who are dedicated think twice.

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Keto and what to know -

The ketogenic diet works great to help shed extra pounds. Reason #1 - you are removing sugar & grains from your diet and switching your body to a fat-burning machine. You can turn your body into a fat-burning machine
by eating the right macronutrient portions and getting into ketosis. A true fact since we now starting to realize how we are supposed to eat.

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