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What is the main difference between the keto diet and the paleo diet?
The main focus of the paleo diet is to focus your food intake on unprocessed foods. It means they are more into lower carb diet like the keto diet. Well, it is because pasta, bread and a great number of what's in the main grocery stores are very high in sugars and carbohydrates.
It is due to the crazy thoughts in the 80s and 90s, that fat was something dangerous for your body and that eating fat made people fat and therefore removing fat out of foods and replacing it and adding in a lot of sugar or sugar substitute to enhance the flavour. Everything to make it taste good and not like cardboard.
In the paleo diet, they end up often with high-fat content food to stay full and keep things tasty, but they really don't have to be.
Read more about the basics of the Ketogenic diet here.
They (paleo), might also be high in protein but again they don't have to be. The paleo guys can be both vegan and paleo, it's just quite difficult to be vegan because then they have to eat a lot of fruits and vegetables only to stay full.
The name paleo has its origin from “palaeolithic”, as it originates from that we eat like our ancestors. In other words no processed food at all.
As soon as marketers got hold of this way of eating, there became paleo certifications and the authorities on the topic started to make declarations.
For example, initially, sweet potatoes were paleo, and regular potatoes were not. Within the past couple of years, though, the regular potato got its day in the sun and was later declared paleo.
The keto diet, on the other hand, is very high in fat up to 75-90 per cent healthy fats.
The idea is that you consume a small number of carbohydrates so instead of burning the sugar you are eating, your body will create ketones for energy to help your brain and body get the energy. And one way to test if you are in ketosis is to test it with keto stripes to see if your body is creating ketones.
Read more about the difference between the keto diet and the carnivore diet here.
A keto diet can be really simple, but it helps to learn some basic skills. These tips and guides will help you answer all the common keto questions.
Click here for An Easy Detailed Guide to Follow for Beginners to The Keto Diet.