What is Lakanto and Monk Fruit?
Lakanto sweetener is obtained (derived) from monk fruit, which looks like a small green gourd native to China and Thailand. And the final result is a sweetener that is 150 to 200 times sweeter than regular sugar. It is also said not to have a bitter aftertaste like brands such as Stevia.
Monk fruit isn't your typical fruit because it's a member of the gourd family. This unique fruit is round, greenish-brown in color, and grows on perennial vines.
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Is Lakanto a Monk Fruit?
Lakanto Monk Fruit Sweetener is the only zero-calorie, zero-glycemic sweetener that is just like sugar. So the answer is no. It is derived from monk fruit, which was used for centuries in traditional eastern herbalism to increase chi and well-being, earning it the nickname "The Immortals' Fruit."
Lakanto has two main ingredients. The first ingredient is Erythritol, a non-GMO fermented sugar alcohol naturally found in corn, pears, grapes, mushrooms, cheese, wine, beer, and soy sauce. And the second ingredient is a high antioxidant, super sweet extract from monk fruit.
Who Discovered Monk Fruit?
A sect of Buddhist monks, also known as the Louhan, has cultivated Luo Han Guo (more known as Monk fruit) for eight centuries. The monks named it "The Immortals Fruit" because they found that they had an abundance of energy and lived longer and healthier lives by using it to sweeten teas and elixirs.
What are the Benefits of Monk Fruit?
Unlike most fruits whose sweetness comes from glucose and fructose, monk fruit's sweetness comes from antioxidants called mogrosides. Therefore, Monk fruit is the healthiest natural sugar substitute because it has zero carbs, zero calories, zero side effects. And it won't raise your blood glucose levels.
What are the Side Effects of Monk Fruit?
Monk fruit sweetener is made from the extract obtained from dried fruit. And the extract is 150-250 times sweeter than regular table sugar. It also has zero calories and carbs and does not raise blood glucose levels. Most nonnutritive sweeteners can cause side effects like gas, bloating, or allergic reactions.
Does Lakanto Raise Insulin?
Lakanto does not raise blood sugar levels and is a zero on the glycemic index. The sweetener is good for cooking and baking. Lakanto's sweetener does not have an aftertaste like many sugar alternatives.
Is Lakanto Chocolate Keto-friendly?
Yes, this low-carb, keto-friendly chocolate drink powder is sweetened with monk fruit sweetener, a zero-calorie, zero-carb sweetener that is obtained from monk fruit and is 100 to 250 times sweeter than sugar, as well as erythritol, low-glycemic sugar alcohol.
What is the Shelf Life of Lakanto Products? (from "Lakanto" products)
3-Year Shelf Life: - Lakanto Classic, Golden, and Powdered Monkfruit Sweeteners, Drinking Chocolate, Matcha Latte, and Pancake & Waffle Mix
2-Year Shelf Life: - Suntella and Brownie Mix
1.5-Year Shelf Life: - Lakanto Maple Flavored Syrup, Lakanto Liquid Monkfruit Extracts. These particular products also require refrigeration after opening. And for best results, we recommend using within 90 days of opening.
Are you looking for the best sources of Monk Fruit (Lakanto)? We have a list of the best brands below. (Amazon)
It contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. And it matches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary sugar.
It works excellent with ketogenic, diabetic, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets. It's a white sugar substitute for baking and cooking.
Powdered Sweetener; Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. And it matches the sweetness of sugar.
Anthony's Erythritol and Monk Fruit Sweetener Classic White, 1 lb, Granulated, 1 to 1 Sugar Substitute, Non GMO, Keto Friendly
Erythritol & Monk Fruit Sweetener - Cane Sugar Replacement
Batch Tested and Verified Gluten-Free, Non-GMO, Keto, Vegan, Zero Calories, Zero Net Carbs.
It contains no Fillers, Binders, or Other Additives - Just Erythritol & Monk Fruit. Use as a 1:1 Substitute for Cane Sugar used for any recipe that calls for white sugar.
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