Top Store-Bought Keto Snacks
Are you feeling hungry on your keto diet, but your next meal is hours away? A keto-friendly snack may be the answer. Snacks can buy you some time, enabling you to delay meals to fit your busy schedule. Snacking shouldn’t happen every day, though. Ideally, you shouldn’t feel the need to snack at all.
A significant benefit of a keto diet is that it often blocks hunger for hours after your meals. If you continuously need to snack, try adding more fat and protein to your keto meals. For the times you need a snack, check out the great keto-friendly options below.
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Numerous of the snacks you're used to—crackers, candy bars, peanuts—aren't allowed on the ketogenic diet, so we devised this: a list of go-to keto snacks.
Even better: Many can be mailed straight to your door. And for more healthy living tricks, we recommend this book: Secrets of the World's Healthiest People. And now some good news: You can have cookies, jerky, and all the cheese on a keto diet.
This milk chocolate bark is filled with rich, keto-friendly chocolate, and crunchy hazelnuts.
These keto-friendly chocolate chip cookies are very tasty and great to bring as a snack to a friend or on a road trip.
The brand Think! is now launching its first-ever keto-friendly bar, and it's not just packed with protein (10 grams), and it also tastes just like a Reese's pie.
Evolved Chocolate, these Hazelnut Keto Cups are Keto, Vegan, Paleo, No Sugar, and are also Organic Dark Chocolate Cups. Perfect for parties.
Don't call this jerky—it's biltong, a delicious South African form of dried, cured meat. One serving of this tasty stuff packs 16 grams of protein and zero sugar. Zero!
There's nothing in these tasty "bars" but cheese, so the nourishment facts come out to 8 grams of protein, 12 grams fat, and less than 1 gram of carbohydrates. These cheddar has been aged and baked, so it's crunchy.
The only thing better than cheddar crisps? Buffalo cheddar cheese crisps. You could eat out of the bag in a pinch, but they go well on top of a salad or soup.
Cookies ... that are keto ... do they exist? YUP.
These crisp, classic combo uses fresh tasty California almonds and pure delightful vanilla extract to let you stay in control of your keto diet and help you accomplish that fitness edge you crave.
So, just because you are following a keto diet doesn’t mean that you are safe from hunger and afternoon energy crashes. So, if you’re not prepared, and the accessibility of processed, carb-dense snacks beckons you, you may find yourself with a mouthful of savory food that makes it even harder for you to achieve your health goals.
And this is why it is best to have keto-friendly snacks on hand when hunger hits and your willpower is low, or when you need that extra fat-filled energy boost.