The best low carb and keto chicken recipes

Keto Chicken Dinners, The best low carb and keto chicken recipes -

The best low carb and keto chicken recipes

The 43 best low-carb and keto chicken recipes



Drumsticks and wings



Chicken casseroles

 

Chicken soups and stews

  • Low-carb turkey soup with cilantro butter
  • South American garden chicken with cauliflower rice
  • Chicken Saagwala
  • Keto no-noodle chicken soup
  • Low-carb chicken fricassee
  • Low-carb “Gumbalaya”
  • Kerala style chicken curry with coconut cream
  • Low-carb Indian butter chicken
  • Spicy leftover turkey soup
  • Ethiopian spicy Doro wat soup
  • Tex-Mex pulled chicken soup
  • Greek egg and lemon soup with chicken
  • Low-carb cabbage soup with chicken dumplings
  • Keto chicken curry stew
  • Low-carb ajiaco

 

Chicken salads

  • Salad in a jar
  • Keto Caesar salad
  • Keto chicken Tonnato
  • Venezuelan keto chicken salad
  • Yogurt chicken kebabs with beet carpaccio
  • Keto chicken BLT salad
  • Keto Cobb salad with ranch dressing
  • Keto chopped hoagie bowl
  • Turkey salad with cilantro-lime dressing


How to cook chicken

When cooking poultry you need to make sure that the meat is fully cooked or you risk getting sick. To be on the safe side, it’s wise to use a cooking thermometer. When cooking chicken breast, you place the thermometer in the middle of the thickest part. When the temperature reaches 162°F (72°C), it’s ready.

When cooking a whole bird it’s usually best to place the tip of the thermometer right next to the bone in the thigh. Make sure it reaches 180°F (82°C) before serving it.

Like any other meat, poultry benefits from resting for 10–15 minutes before serving.

 

A keto diet can be really simple, but it helps to learn some basic skills. These tips and guides will help you answer all the common keto questions. Click here to get to my latest blog for An Easy Detailed Guide to Follow for Beginners to The Keto Diet.

I hope you will find this site helpful and interesting. So let's optimize your health!





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