Can You Eat Fruits on a Ketogenic Diet? RSS

Can You Eat Fruits on a Ketogenic Diet? -

Fruits are a type of food typically considered to be an essential part of a healthy diet. However, fruit isn't only rich in vitamins and minerals — it's full of carbohydrates and sugars. This means that if you're adhering to a ketogenic diet, it can be challenging to consume most types of fruits. So, can you eat fruits on a ketogenic diet? Find out in this new blog from Keto Atosab.

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