Keto & Low Carb Chocolate Pudding

Keto Chocolate Pudding -

Keto & Low Carb Chocolate Pudding

KETO SUGAR-FREE CHOCOLATE PUDDING RECIPE


Although store-bought chocolate puddings are actually pretty decent in terms of flavor and quality, I absolutely love to make my own chocolate pudding at home. It’s one of the easiest and quickest desserts you can make, and it’s heavenly eaten on its own or as a component in other desserts.

A creamy & sugar-free low carb chocolate pudding recipe that tastes better than store-bought! See how to make keto chocolate pudding with 5 ingredients + 10 minutes prep.

 

  • Calories 431 kcal
  • Prep Time 5 minutes
  • Cook Time 5 minutes
  • Chill Time 2 hours
  • Total Time 10 minutes

Keto & low carb chocolate pudding


INGREDIENTS


2 cups Heavy cream (divided into 1/4 cup and 1 3/4 cup)

1 1/2 tsp Unflavored gelatin powder

1/3 cup Powdered erythritol

1/4 cup Cocoa powder

1/4 tsp Sea salt

2 tsp Vanilla extract

Keto & low carb chocolate pudding


INSTRUCTIONS

Pour 1/4 cup heavy cream into a small bowl. Sprinkle the gelatin powder on top (don't just dump it in), and whisk together immediately. Set aside.

In a medium saucepan over medium-low, stir together the remaining heavy cream, powdered sweetener, cocoa powder and sea salt. Heat, whisking constantly, for about 5 minutes, until the mixture is smooth and bubbling near the edges.

Remove from heat. Stir in vanilla extract.

Add the gelatin, which will be thick, to the pan. Whisk until smooth and dissolved.

Let the pudding cool for about 10 minutes, until cooled enough not to melt plastic wrap to be placed over it. Whisk again to get rid of any film on top.

Cover with plastic wrap flush against the top to prevent a film from forming. Refrigerate for at least 2 hours, until firm.

Serve them in pretty dishes, for the ultimate entertaining dessert. If you’re making keto chocolate pudding for a crowd, it’s really fun to put out the pudding with a bunch of toppings for a dessert bar.

Keto & low carb chocolate pudding


Chocolate pudding topping ideas:

Chocolate – Add a few chocolate curls to the top of the healthy chocolate pudding. Not only does it add more chocolate-y flavor, but it also looks gorgeous too.

Nuts – Sprinkle some chopped pecans, almonds, or walnuts on top to add some crunch.

Whipped cream – Makes the perfect easy topping for a pretty presentation.

Coconut – It’s impossible ever to go wrong with shredded coconut. You are going to love sugar free chocolate pudding with a few sprinkles of coconut. Try it!

Berries – You can keep it low carb while added some fresh berries! Strawberries, raspberries, or blueberries go amazing with this keto pudding with heavy cream.

 Keto & low carb chocolate pudding

HOW TO PREVENT PUDDING SKIN

Keep plastic wrap tightly covering the pudding at all times unless you are serving it. Make sure the plastic wrap directly touches the surface of the sugar-free chocolate pudding.

Store the healthy chocolate pudding in the fridge in an airtight container with plastic wrap on top, it will last 5-7 days. Freeze any leftover sugar-free pudding in an airtight container with a lid. It will last 1-2 months in the freezer.

Keto & low carb chocolate pudding

RECIPE NOTES

Serving size: 1/2 cup

Note: This keto pudding is VERY rich! You could easily cut the serving size in half for a lighter treat that's still super satisfying.

 

From people who tried this recipe:

"I made this pudding recipe today and it was delicious. I used xanthan gum powder instead of gelatin powder and it came out thick and rich. I used 1 tsp but will use 1/2 tsp next time I make it as I thought the 1 tsp of xanthan gum was a bit too much. But overall it was very good. Thank you for this wonderful recipe."

"I made this pudding to put as the pudding layer of Sex In A Pan. It all came out AMAZING!! It might be the best dessert I have ever made. It’s what we call ‘Mississippi Mud Pie’ in the south, but the pudding just made it perfect."

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

  • Calories431
  • Fat43g
  • Protein5g
  • Total Carbs6g
  • Net Carbs5g
  • Fiber1g
  • Sugar3g





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