How To Make Keto Chocolate Milkshake

How To Make Keto Chocolate Milkshake -

How To Make Keto Chocolate Milkshake

This appetizing Keto Chocolate Milkshake is bound to have you swooningLooking for egg-free keto breakfast ideas? This paleo and keto bulletproof chocolate milkshake is definitely the place to start!

Stuffed with healthy fats and lots of nutrients. This refreshing dairy-free shake is an ideal way to start your day. Using a high-speed blender will ensure ultra-creamy and smooth results. Just be certain to blend all the ingredients very well before you add the ice!


The Add-Ins

This low carb chocolate milkshake is very adaptable to your tastebuds and needsStarting with the chocolate, we love to use a great quality cacao powder here for maximum nutritional benefits (think organic and from criollo beans). Feel free to add anything from chia seeds for extra fiber (we sure do!).

Collagen peptides, MCT Oil, hemp hearts, and pink Himalayan or flakey sea salt (seriously don’t skip, amps up the flavor a bunch!)

keto Chocolate Milkshake

 

INGREDIENTS

  • 1/2 cup full-fat coconut milk or heavy cream
  • 1/2 medium avocado for taste
  • 1-2 tablespoons cacao powder to taste
  • 1/2 teaspoon vanilla extract
  • pinch pink Himalayan salt or salt of choice
  • 2-4 tablespoons erythritol or sweetener of choice, to taste
  • 1/2 cup ice as needed
  • water as needed

OPTIONAL ADD-INS

  • chia seeds ground (you'll need to add more water)
  • MCT Oil
  • hemp hearts
  • collagen peptides
  • mint extract or extract of choice

 

Chocolate Milkshake

 

INSTRUCTIONS

  1. Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullets work amazingly here!). Blend until creamy smooth, using a little water as needed.  
  2. Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away!

Chocolate Milkshake

RECIPE NOTES

Please note that nutrition facts were estimated using 50g of avocado (about half a medium one).

To break down the carb count for you (as a couple of you have gotten varying results): 4.5g (3.5g fiber) from 50g avocado + 3g (2g fiber) from 1TBS cacao + 3g from 1/2 cup coconut milk + 0.25g of vanilla extract  = 10.75g total - 5.5 = 5.25g net.

 

Enjoy!

 

There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. So why not try this tasty Keto Chocolate Cake. It takes just 5 minutes!

A keto diet can be really simple, but it helps to learn some basic skills.
These tips and guides will help you answer all the common keto questions.
Click here for An Easy Detailed Guide to Follow for Beginners to The Keto Diet.


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