How you can properly use bulletproof coffee to maximize your results on the ketogenic diet.
I want to let you know how you can properly use bulletproof coffee to maximize
your results on the ketogenic diet in the ketogenic way of eating.
I´m going to write about fat bombs and bulletproof coffee and how you can use
them to hack your biological system and achieve your weight loss and health
improvement goals.
The ketogenic diet is a very very powerful diet. It's by far the most powerful diet.
I used to be eating the American Diabetic Association diet or the American Heart
Association diet or the white Watchers diet or whatever. I didn't know better.
I didn't know that we could actually hack our system hack our hunger hormones
hack our insulin and basically, it's a shortcut to get to where you want
to be and not have to suffer the entire way.
A keto diet can be really simple, but it helps to learn some basic skills.
These tips and guides will help you answer all the common keto questions.
Click here for An Easy Detailed Guide to Follow for Beginners to The Keto Diet.
If you've tried diets in the past, like Weight Watchers vegetarian flexitarian Jenny
Craig, you remember that your worst enemy yet your constant companion during
those diets were hunger.
The beauty of the ketogenic diet is, if you do it properly and use these two tools you're not hungry and it's so much easier to stick to a
diet when you're satiated. When you're full when you're not starving to death.
I remember those days when I was trying to cut back and I thought
well I'll just I'll burn more calories than I eat I'll eat less and exercise
more and yeah that didn't work very well for me. I failed miserably at that just
Like every one of you guys did.
First let's talk about bulletproof coffee, why that helps and why people do that
and why you should do that.
Bulletproof coffee even though there's a name brand of bulletproof coffee and
I've tried it it's very delicious it's very good coffee. I like to use Starbucks Sumatra
or Verona or Breakfast Blend French roast any of those are fine any coffee that
you love.
I like coffee really strong if you like it not so strong and bold get the flavor that you
like as long as it has zero carbs and zero protein. you're gonna add to that coffee
either grass-fed butter and if you can't afford grass-fed
regular butter will do.
What you don't ever want to put in your mouth again for the
rest of your life is margarine. Throw that away, because it belongs in the garbage.
But you can add butter to your coffee in it first. When you first hear that you might
think "ooh gross".
Get some bulletproof coffee you can get some butter and put in
there. Let it melt and then use your frother, to blend that delicious coffee and it's
actually hacking your hunger hormones and hacking your insulin and I'm gonna
explain how.
So like I explained earlier, the biggest thing that makes people fail on a diet when
you're trying to lose weight is hunger. So when you put butter or when you put
coconut oil, you can put the solid kind just make sure it's an organic pure name-
brand Coconut Oil, you just don't want to be getting some that's pseudo coconut
oil.
You can also use MCT that works better. Those are the things that you should use
in your bulletproof coffee. I get the best results with those. You can also use
heavy cream.
But even though heavy cream says zero grams of protein it has 0.9
or points nine five grams of protein and for me, I felt like that was stalling me a
little bit. I felt like that was elevating my insulin and knocking me out of
ketosis and so although I love heavy cream and if it works for you then
congratulations, because that's delicious coffee.
I tend to use just grass-fed butter here. Lately, I feel like that works the best for
me but you'll have to experiment and see which one keeps you full, which one
you enjoy the taste of and which one keeps you on your way of eating.
So what this does, there are three hormones that we're basically trying to hack.
There's insulin which is the most important hormone for weight loss or weight gain
if you mess it up. There's leptin and there's ghrelin.
These three hormones once you optimize them you can almost use them
like sliding levers on an equalizer and get those hormones right where you want
them and when you do that, first of all, the whole goal of the key of any
diet is to burn the fat on your booty and to burn the fat on your belly.
And most importantly to get rid of any fat that's in your liver or your pancreas.
Because those are very medically dangerous for you and so if you have fatty liver
or fatty pancreas you definitely need to be doing the ketogenic diet.
So when you have your morning bulletproof coffee you sip on that fatty coffee.
What it does is, it optimizes your leptin and ghrelin hormones so that you're not
hungry and that's such a hack, that's such a wonderful tool for the
ketogenic diet because you're never hungry.
You're not hungry at all. A lot of people tell me "hey I forgot to eat" "I just forgot to
eat lunch because I wasn't hungry" and that's okay if you're trying to burn the fat
on your booty then you don't want to be ingesting carbs and protein because then you have got to burn those first.
And then when you ingest carbs or protein you elevate your insulin level and that
turns off any fat burning in the booty area that might have been occurring.
So any time you eat carbs of protein you're not burning the fat that you want to
burn you're burning the carbs approaching for energy.
So that's the power of bulletproof coffee. It's for me in the mornings and in the
early close to noon. In the early afternoon, I'll sip on my fat filled bulletproof
coffee. You don't have to put a ton of fat because it's absolutely true, you may
have heard this, that if you use a lot of fat you have to burn that fat basically first
before you burn the fat on your booty, and that's absolutely true.
So just put just enough MCT or just enough coconut oil or just enough butter in
your coffee, so that you're not hungry. That makes it easy, makes it effortless to
say no to stupid carbs or to protein because you're just not hungry.
That's how you use bulletproof coffee. There is no magic in eating a ton of fat.
That doesn't hurt you, it doesn't elevate your insulin level much. But it also you've
got to burn that fat before you go back to burning the fat on your booty.
Now you know how to use this wonderful tool to optimize your health and to
lose the most weight and enjoy the best success on a keto diet.