Keto Caramel Sauce

Delicious Keto Caramel Sauce -

Keto Caramel Sauce

Low calorie caramel sauce recipe.

This sugar-free and keto caramel sauce is truly unbelievable! In just 15 minutes, you'll end up with a delicious sauce that's extremely close to the original in both taste and texture. Oh, and no thickener required!



  • 56 g grass-fed butter salted or unsalted*
  • 1/4-1/2 cup allulose or xylitol**
  • 118 ml heavy whipping cream
  • 1/4-3/4 teaspoon kosher salt to taste
  • 1 teaspoon blackstrap molasses optional**


 low carb caramel



Add butter to a small saucepan over medium/low heat and simmer, stirring every so often, until fully browned (about 5 minutes). Add in the sweetener, heavy cream and salt (lower amount, see notes), stirring until fully combined. Add in the molasses (optional), and stir briefly until just combined.

Simmer over very low heat for 15 minutes (don't stir at all!), taste for seasoning and pour into a glass container of choice. Your caramel should be sticky and thick, but still totally pourable. Use warm or allow to cool completely, and refrigerate for roughly a week.

The caramel will thicken up in the fridge (as does regular dulce de leche), so either bring it back to room temperature or heat it up with a little more heavy cream (or say almond milk!) to thin it out a bit.


Delicious Low-Carb Caramel Sauce


*I love salted caramel, and using salted butter adds an incredible depth that you simply don't get by just adding salt. Just be sure to taste for seasoning, as you may not need to add more salt (varies from brand to brand!).

How much sweetener? Now, this is the question. Traditional caramel uses about 1 cup of sugar, but in my opinion, 1/3 cup of sweetener for keto palates is more than enough.

As allulose is 30% less sweet than sugar (and xylitol), I did 1/2 cup (but you can probably do with just 1/3 cup for a lightly sweetened caramel). With xylitol, I tried with 1/4 and 1/3 cup and they both worked great (just depends on how sweet you like it, and what you're using it for).

Keto sweet buds are all over the place guys, but the neat thing here is that you can adjust to taste!

Please note that a batch yields roughly 3/4 cup, and nutrition facts were estimated per tablespoon. The blackstrap molasses adds 0.4g net carbs a serving (i.e. half the amount of sugar of a strawberry!).

If using xylitol, make sure to be careful if you have a pup (or kitty!) around the house, as it’s highly toxic to the little guys!


Keto & Low-Carb Caramel

Nutrition Facts

Sugar-Free & Keto Caramel Sauce

Amount Per Serving (1 tablespoon)

Calories 52Calories from Fat 50% Daily Value*

Total Fat 5.5g8%

Saturated Fat 3.4g 17%

Cholesterol 18mg 6%

Sodium 65mg 3%

Potassium 12mg 0%

Total Carbohydrates 0.5g 0%

Sugars 0.3g

Protein 0.125g0%

Vitamin A4%



1 comment

  • Mira Longobardo

    I bet this stuff is decadent! Can’t wait to have some!! Thank you for the recipe 🔥😋🔥

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